Origin of the Fish Pie
Fish pie is a traditional British dish that we have enjoyed for centuries. Often associated with coastal regions, where fish is plentiful, it dates all the way back to 1700s. It was around this time where it became a staple in British households.
The dish holds a cultural significance in the UK. We often enjoy it during family gatherings and more festive occasions. There are even some variations of the fish pie, such include those made with smoked fish, shellfish or even incorporating different types of potatoes for toppings.
A famous story related to the fish pie is that it was a favorite of British naval officers. It was often prepared on ships during long voyages, giving them a warm and nutritious meal reminding them of home.
Why the Fish Pie Recipe works?
The success of this fish pie recipe lies in the layering technique which ensures that every single bite offers a harmonious blend of flavors. The creamy fish filling is balanced by the golden mashed potato topping. All of this creates an absolutely satisfying dish.
Unique ingredients like a mix of cod, salmon and smoked haddock provide a further depth of flavor. The addition of spring onions, sweetcorn and petits pois adds additional sweetness and texture. The creamy béchamel sauce is made from milk, butter and flour that really bind everything together perfectly. Using Dijon mustard and chives guarantees a subtle kick and freshness.
Few tips for perfecting the fish pie recipe are important. Make sure the fish is not overcooked before baking. It will continue cooking while in the oven often causing overcook. Using Maris Piper potatoes for the mash, creates a smooth and creamy texture. One thing I would recommend is also adding a sprinkle of cheddar cheese on top which gives the dish a really nice golden crust.
Why the recipe is fantastic?
This fish pie recipe is fantastic for its rich and creamy filling that pairs perfectly with the crisp and golden potato topping. Having all that contrast in such a delicate dish makes it a favorite comfort food.
Reviews often highlight the nostalgic qualities the recipe holds. Many people love the dish for its homely feel and the way it brings all the family together around the table.
The dish offers health benefits from the fish, which is high in protein and omega-3 fatty acids. The inclusion of vegetables like sweetcorn and petits pois add further nutritional value, making it a balanced meal.
Fish Pie
Description
Fish pie recipe that guarantees satisfaction. Enjoy the nostalgia feel made easy and explained step by step.
Ingredients
Instructions
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Step 1
Pre-heat the oven to 200C (180C if fan)
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Step 2
Put 1 kg of the potatoes (peeled and halved) in a saucepan and pour over just enough water to cover them fully. Bring to boil and then simmer until tender.
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with black pepper (to taste)
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Step 3
Put 25g butter, 25g plain flour and 4 (finely sliced) spring onions in a pan. Heat gently until the butter is melted. Stir regularly - cook for 1~2 minutes.
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Step 4
Using a balloon whisk, gradually whisk in ~400ml milk. Bring to boil and stir to avoid any lumps and sticking to the bottom of the pan. Cook for 3~4 mins until thick.
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Step 5
Take off the heat and stir in 350~400g mixed fish, 1 tsp Dijon mustard, small bunch of finely chopped chives and a handful of petits pois. Spoon into an ovenproof dish.
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Step 6
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
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Step 7
Bake in the oven for 20-25 min or until golden and bubbling at the edges.
Enjoy!
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 15.7g25%
- Saturated Fat 7.5g38%
- Total Carbohydrate 50.5g17%
- Dietary Fiber 5.7g23%
- Sugars 7g
- Protein 27.1g55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.