Origin of the Baked Chicken Boneless Breast recipe.
Baked chicken boneless breast is a modern classic. It successfully embodies the simple yet healthy home cooking. Chicken has been a staple across various cultures for centuries, prized for its high versatility, mild flavor and high protein content. The boneless, skinless breast has become synonymous with healthy eating, often featured in fitness and weight-loss diets due to its lean nature. Baking chicken in an oven allows for a health conscious prep that maintains the juiciness and tenderness without the need of excessive fats. This recipe is loved because of its ease to prepare and because it easily fits into a busy lifestyle.
Why the recipe works?
This recipe works because it successfully combines the lean chicken protein with a simple yet flavorful seasoning blend. The use of melted butter or olive oil ensures that the baked chicken skinless breast remains juicy during the baking process. Salt and black pepper provide the basic seasoning foundation enhancing the natural flavor of the chicken.
Garlic powder on the other hand, adds a savory depth while smoked paprika introduces a subtle smokiness and a touch of heat. The balance of these spices creates a delicious, well-rounded taste that compliments the chicken perfectly. Baking chicken in an oven at a moderate temperature allows the breast to cook evenly and thoroughly. The result is a flavorful, juicy baked chicken boneless breast that is both healthy and satisfying.
Why the Baked Chicken Boneless Breast is simply fantastic?
This recipe is fantastic for several reasons. Firstly it is incredibly easy and quick to prepare, making it an ideal choice for weeknight dinners or meal prep. With just a handful of ingredients and minimal prep time, you can have a delicious and nutritious meal ready in no time. The simplicity does not compromise on flavor, the combo of garlic powder and smoked paprika give a rich, savory taste that feels anything but basic.
Secondly, the recipe is highly versatile. You can pair the baked chicken skinless breast with a variety of sides, such as roasted vegetables, salads or even grains. The straightforward seasoning also allows for easy customization. You can experiment with different herbs and spices to suit your taste preferences.
Lastly, baked boneless chicken breasts are a healthy, lean protein option that fits well into a balanced diet. It’s low in fat and high in protein, making it perfect for those looking to maintain or build muscle, lose weight or simply eat more healthy. Whether you are an experienced cook or a novice, this recipe is a reliable go-to that guarantees delicious and consistent results every time.
Baked Chicken Boneless Breast
Description
Boneless and skinless chicken breasts are simple, nutritious dish featuring tender chicken seasoned with garlic powder, smoked paprika, salt and black pepper. Healthy, tasty and easy to make!
Ingredients
Instructions
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Chicken brine
Note: If your chicken breasts have already been pre-brined you can skip this step (Check packaging/label if pre-brined)
Fill a large bowl with 1L water and 1/4 cup salt. Stir to combine until most of the salt is absorbed by the chicken. Add the breasts and let them sit in the mixture to brine for 15 minutes or you can also cover the bowl and refrigerate for UP to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water and pat dry with towels.
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Preheat the oven
Preheat the oven to 450°F (230°C).
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Baking
Bake for 15 to 18 minutes or until cooked through and no longer pink in color. Cooking time will depend highly on the thickness of your chicken breasts, so using a cooking thermometer is recommended if you are unsure as to when exactly the chicken is fully cooked.(The thickest part should be around 165°F (73°C)
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Serving
Once the chicken is cooked, remove from the oven and transfer to a plate. Cover the plate with aluminum foil and let rest for 5~10 min.
Serve warm and enjoy!